Y-WEIGH

The Y-WEIGH is a 12-week weight management program created to change your lifestyle into a healthy habit!

 

Birth and Beginnings

The 3-session childbirth preparation series is offered by Sara Lee Center for Women's Health and is hosted at the YMCA.  This series teaches parents-to-be about the birth process, how to work through their labor as comfortably as possible and how to care for their newborn after returning home.  For more information, dates and registration, please call Health Connections at (336) 718-7000. 

 

Private Yoga/Pilates Lessons

Are you looking for more individualized attention to improve your yoga or pilates form? Private lessons with certified yoga and pilates instructors are available. Contact the Wellness Director for instructors and their schedules. All sessions are for one hour. Members only. Cost per session: $35.00

 

Massage Therapy

We offer Swedish, Deep Tissue, Relaxation, sports, and Hot/Cold Stone massages, as well as, Reflexology.  Rates vary from $30 per half hour to $70 per hour depending on the type of service.  Member discounts.  Call for appointment. 

 

Stroke Recovery Program

Have you or has someone you know experienced a stroke? The Millenium Team Stroke Recovery Center provides fitness training at our YMCA to stroke survivors to help regain strength, balance, and control. Contact the Wellness Director to schedule an appointment.

 

Cardiac Maintenance Program

Have you recently completed Cardiac Rehab at a nearby hospital? We can help you continue the Maintenance Phase of your program at the YMCA. Contact the Wellness Director to schedule an appointment.

 

Home School PE

Physical education program for home-schooled students ages 5-15. Six week sessions meet on Tuesdays from 9:00-10:15 a.m. Cost: $20 Members / $40 non-members. Call the YMCA for more information.

 

Body Composition Analysis

Body composition is analyzed using skinfold calipers. Percent fat and girth measurements are recorded to assist you in losing those unwanted fat pounds. Contact the Wellness Director for an appointment. Cost: $5

 

Cholesterol Screenings

Cholesterol screenings provided periodically by Forsyth Medical Center. Call the YMCA for dates and times.

 

Corporate Wellness

Let the YMCA, a leader in health and wellness programming, shape up your company. We can design a program specifically for your company to help increase employee productivity, morale, and corporate spirit. Speakers are also available. Contact the Wellness Director for more information.